Can You Take EAA and BCAA Together? A New Study

by | Nov 18, 2021 | Supplements | 0 comments

While some may question if EAA is superior to BCAA, this is not the case. Many people wonder if they can take EAA and BCAA at the same time, and the answer is a strong yes.


The Difference Between BCAAs and EAAs


EAA VS. BCAA Amino Acids


Amino acids are simply proteins that have been broken down. Essential amino acids are those that the body cannot produce on its own and must be supplemented to meet the body’s demands. There are a total of nine essential amino acids, abbreviated as EAAS. Three of the nine necessary amino acids are BCAAS.

Branch-chain amino acids (BCAAs) are another name for branched-chain amino acids. They are massive protein-building units with a branching molecular structure. BCAAS are classified into three types: valine, leucine, and isoleucine. They are one of the most well-known sports supplements on the market. The trio of amino acids that comprise the BCAA is especially vital for feeding exercises and easing weariness and pain afterward, so it’s no surprise that athletes frequently utilize BCAA supplements to boost their training and ease recuperation.

EAAs make up 9 of the 20 amino acids that are also known as essential amino acids. All of them are in charge of various functions in the human body. There are nine kinds of amino acids: lysine, threonine, histidine, tryptophan, methionine, valine, lysine, leucine, and isoleucine. The nine EAAs have a lot on their plates. They perform a variety of tasks, including digestion, muscle growth, tissue repair, energy maintenance, mood regulation, and the maintenance of healthy hair, skin, and nails.

Have aliphatic side-chains with a single carbon atom in the center that is linked to three or more carbon atoms. All of the necessary amino acids are present.
Contains three amino acids. Consists of a total of nine amino acids
Has a poor protein synthesis response. Have a fantastic protein synthetic reaction.
Are quite efficient at combating muscular tiredness. Are ineffective in combating muscular tiredness.


Can You Take EAA and BCAA Together?

A recent study by Canadian researchers found that those who took both a BCAA and an EAA supplement had a better reaction than people who just took one or the other. The study discovered that ingesting BCAAs and amino acids, in general, improves protein synthesis, which leads to enhanced muscle growth, strength, and endurance.

People are increasingly choosing to supplement with both EAA and BCAA. Taking an EAA together with a BCAA supplement can significantly boost your energy and mood while boosting protein synthesis over the roof. Higher levels of BCAA in your blood have been shown in tests to boost the efficiency of the EAA supplement. So, think of EAA and BCAA as pancakes and eggs.

If you take BCAA and EAA combined, be sure the amount of BCAA in the EAA does not exceed the suggested level. Choosing a supplement that already mixes the two, such as WTF – Win The Fight – Pre Workout is a fantastic method to guarantee you’re not over the prescribed doses without having to perform too much mental calculation.


What Do Researchers Say About This?


BCAA Amino Acid Capsule

I’ve done a lot of study on these two supplements from many sources, but BCAA is still rated the best. While EAAs have been pushed to the sidelines, research continues to demonstrate that BCAAs are incredibly beneficial. BCAAs were found to be capable of slowing whole-body protein breakdown, which is critical when attempting to retain lean muscle tissue. Furthermore, BCAAs can aid in the reduction of body fat percentage. Moving on to EAAs, the evidence on their advantages is likewise extremely excellent. EAAs have been shown to not only preserve but also improve lean body mass.

To summarize, research has revealed that to obtain the most effectiveness from amino acids, you can use both BCAA and EAA.


What Is the Most Appropriate Time to Take BCAAs And EAAs?


Appropriate Time to Take BCAAs And EAAs


For most individuals, the optimal times to supplement with these essential amino acids are between meals and after an exercise.

Supplementing between meals may be especially advantageous for older persons to offset the greater rates of protein breakdown associated with aging. Supplementing with EAAs before and during exercise increases performance in athletes. However, I feel there is a benefit to conserving them for usage before and during competition or sport and not utilizing them before and during routine exercises or training. Exercise without amino acids or antioxidants before or during training generates a stronger cortisol and growth hormone response, as well as increased free radical formation.

Although you should prevent CHRONIC high cortisol and free radical generation, short-term exposure is beneficial. Your body is intended to deal with stress and free radical generation, and it becomes better at it if you subject it to physical stress regularly. Consuming antioxidants and nutrients before and during exercise mitigates this impact.


Combine These Two Supplements To Build Muscle And Lose Weight

These are the benefits of combining BCAA and EAA that I have researched and examined to help with muscle building and weight reduction.


1.Amino Acid Supplements Can Improve Performance

An increase in exercise performance is one way that supplementing with both BCAA and EAA may help you lose more weight. If these supplements can provide you with increased energy, reduce fatigue, and enhance recovery periods, you can maximize your exercises to burn more calories and lose weight.

Some study suggests that amino acid supplements accomplish just that. A study of 16 athletes discovered that amino acid supplementation increased strength training performance, recuperation after workouts, and muscular pain post-workout.


2.Glutamine Prevents Fat Storage

There might be another reason to use glutamine supplements for weight loss. Glutamine may be turned to glucose, the sugar that serves as the body’s primary source of energy, without affecting the hormones that promote fat formation.

This means that glutamine can give energy without forcing the body to store it as fat. It may also lessen cravings for some of the items that contribute to our obesity in the first place, such as sugar and alcohol.


3.Growth Hormone Stimulation

Somatotropin, or STH, is a growth hormone produced mostly by the body during sleep. It promotes the synthesis of protein from amino acids as well as the oxidation of fat. Having more of this growth hormone is one approach to burn fat and lose weight. However, it is not available as a supplement or injectable. You might be able to help yourself by taking amino acids that boost STH production. The necessary amino acid methionine, as well as the non-essential amino acids arginine and glutamine, may be able to accomplish this while also promoting weight reduction.


4.Increasing Fat Burning

Several studies have found that supplementing with BCAA and EAA may increase fat burning. If it succeeds, an increase in fat metabolization will undoubtedly result in more weight reduction. Daily amino acid supplementation, according to one study, lowered the amount of body fat in guys who were previously heavily active in strength training. When compared to males who utilized whey protein or just sports drinks after exercise, the reduction was considerable.


5.Amino Acid Supplementation for Weight Loss May Promote Muscle Building

Amino acid supplements’ ability to improve fat expenditure may be connected to a muscular building. The more muscle mass you have, the higher your chances of shedding fat and burning calories. Muscle tissue burns more calories than fat tissue, so as you gain muscle, your metabolism speeds up and you burn more calories.

So, if amino acid supplementation may help you gain muscle, it may also help you lose weight. The trick here might be to take BCAAs or branched-chain amino acids. Three of the nine essential amino acids have branched chains: isoleucine, leucine, and valine. In terms of muscle building, leucine may be the most crucial of all. There is evidence that these three amino acids are more important in muscle growth than the others, which is why BCAA supplements have become so popular in the weight room. These amino acids have been found in studies to increase muscle building by activating certain enzymes after an exercise.


We Have The Right Amino Acids For You!

At, we provide one of the greatest amino acid supplements to help you win the fight. There’s no better way to start your workouts than with a scoop of WTF Pre-Workout BCAAs.

You’ll experience even more strong pumps and won’t lose energy throughout the workout with 300mg of Caffeine and Betaine Anhydrous. Don’t forget about the fantastic flavor. There are three delectable flavors to select from, so you’ll never grow tired of drinking the same thing. Many people encounter delayed performance and crash after strenuous exercises, but all you need is a scoop of pre-workout BCAAs. Whether you’re wanting to lose fat or gain muscle, this natural product is ideal for anybody looking to increase their performance.

Blissfuel also has a wellness coaching program based out of Las Vegas, Nevada and we have over 20 years of expertise and backgrounds in competitive fitness and bodybuilding. If you’re unhappy with your health and are experiencing problems with your nutrition and general wellness, you’ve come to the correct spot. Book your free consultation today and I will be happy to discuss your health and fitness goals.


About Author
Evelio "Val" Ledesma

Evelio "Val" Ledesma

Val has been in the bodybuilding area for the past 20 years, all the while racking up NPC bodybuilding titles to being recognized in Muscle & Fitness as light heavyweight champion 2015 and most recently the 2021 Steve Karr Las Vegas Classic, Men’s Overall Championship. Val has won in many different avenues in life and fitness and is an entrepreneur and owner of Bliss Fuel Wellness Coaching. He brings his knowledge to the website in hopes to help others reach the goals they set out to accomplish.


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